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ADHD 101: DSM5 Criteria for ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that impacts approximately 5% of children and 2.5% of adults....
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Mudita Psychological Mental Health Blog
Mudita Psychological
Apr 2
April's Self-Improvement Challenge: Motivation
Explore what motivates you and what does not in this months self-improvement challenge
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Mudita Psychological
Feb 7
ADHD & Eating Disorders
February 1-7th is Eating Disorder Awareness Week in Canada. I work with many individuals who have co-morbid eating disorders and...
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Mudita Psychological
Dec 12, 2023
Use Your Health Benefits
Health benefits often reset in January and do not usually carry over to the next year, so remember to use those benefits up before the...
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Mudita Psychological
Oct 10, 2023
Unburden your Burden
Clients I work with often worry about reaching out to others when they are distressed because they don’t want to be a burden by dumping...
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Mudita Psychological
Jun 27, 2023
The Importance of Deliberate Practice
In therapy I often talk about the importance of deliberate practice. Deliberate practice involves: setting aside time to practice skills,...
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Mudita Psychological
Jun 20, 2023
Mental Health Resiliency Planning
Resilience is the ability to withstand or recover from life’s difficulties. Many things impact our ability to adapt to challenging...
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Mudita Psychological
Jan 18, 2023
ADHD 101 Series: Cleaning with ADHD
For many of us with Attention Deficit Hyperactivity Disorder (ADHD), cleaning can be a daunting task. When faced with a kitchen of dirty...
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Mudita Psychological
Nov 9, 2022
ADHD 101 Series: Motivation
Learn how to motivate and complete tasks with ADHD.
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Mudita Psychological
Sep 21, 2022
Mental Health Foundations
Tips on mental health foundations: establishing, sleep, exercise and good eating habits.
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