Mental Health

Mudita Psychological Mental Health Blog

ADHD 101: Family & Friends Free Webinar: Next Date August 3rd

Presented by Tamara Stuart, M. C., R. Psych. Have you ever wondered why your roommate or spouse can't get motivated to do the dishes but...

The Importance of Deliberate Practice

In therapy I often talk about the importance of deliberate practice. Deliberate practice involves: setting aside time to practice skills,...

ADHD 101: Family & Friends Free Webinar: New Dates for 2023!

Presented by Tamara Stuart, M. C., R. Psych. Have you ever wondered why your roommate or spouse can't get motivated to do the dishes but...

Mental Health Resiliency Planning

Resilience is the ability to withstand or recover from life’s difficulties. Many things impact our ability to adapt to challenging...

ADHD 101 Series: Cleaning with ADHD

For many of us with Attention Deficit Hyperactivity Disorder (ADHD), cleaning can be a daunting task. When faced with a kitchen of dirty...

ADHD 101: Family & Friends Webinar

Attention-Deficit/Hyperactivity Disorder (ADHD) impacts those with ADHD and the loved ones that surround them. Whether you are someone...

ADHD 101 Series: Motivation

Learn how to motivate and complete tasks with ADHD.

Mental Health Foundations

Tips on mental health foundations: establishing, sleep, exercise and good eating habits.