Free Resources & Downloads

Free resources brought to you by Mudita Psychological to help you improve your mental health!

Therapy Journal Template

Take notes from your therapy sessions, keep track of your homework and evaluate your therapy goals with this worksheet.

Create your own resiliency plan: learn to recognize the signs and symptoms your mental health is slipping and create a plan to help.

Set your goals, keep a record of your practice sessions and evaluate your progress with this worksheet

Learn to make your coping skills more effective with this worksheet by matching your coping skills to your desired outcome.

Explore important areas of your life you currently dedicate time to and identify any imbalanced areas that need more or less attention.

This worksheet will help you keep track of your consultations when searching for a new mental health professional.

This list of activities may give you some inspiration for new coping skills or just keep you busy when you're bored.

Explore the body sensations you experience at each level of intensity of your emotions.

Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR) is a great coping skill for relaxing at bedtime, when you are anxious, or when experiencing muscle tension.

5 Senses Grounding

The 5 Senses exercise is a grounding and mindfulness technique that you can use for relaxation and to help manage anxiety.

Dive into the Couch Potatoes Podcast here.

For Eating Disorder Awareness Week 2025 I talk about how you do not need to weigh yourself in order to reach your goals.

For Eating Disorder Awareness Week 2024 I discuss why ADHD and Eating Disorders are commonly comorbid.