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Free Resources & Downloads

Free resources brought to you by Mudita Psychological to help you improve your mental health! 

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Therapy Journal Template

Take notes from your therapy sessions, keep track of your homework and evaluate your therapy goals with this worksheet. 

Resiliency Plan

Create your own resiliency plan: learn to recognize the signs and symptoms your mental health is slipping and create a plan to help. 

Action Planning Worksheet

Set your goals, keep a record of your practice sessions and evaluate your progress with this worksheet

Coping Skill Matching Worksheet

Learn to  make your coping skills more effective with this worksheet by matching your coping skills to your desired outcome. 

Balance Worksheet

Explore important areas of your life you currently dedicate time to and identify any imbalanced areas that need more or less attention. 

Things to Do When You Are Bored

This list of activities may give you some inspiration for new coping skills or just keep you busy when you're bored. 

Body Sensation Hierarchy

Explore the body sensations you experience at each level of intensity of your emotions. 


  • Jul 04, 2024, 6:00 PM – 7:00 PM
    Attention Deficit Hyperactivity Disorder (ADHD) impacts those with ADHD and the loved ones that surround them. Whether you are someone with ADHD, a family member, friend, roommate or are just curious: this webinar is appropriate for anyone who would like to learn more about ADHD.
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