Free Resources & Downloads

Take notes from your therapy sessions, keep track of your homework and evaluate your therapy goals with this worksheet. 

Create your own resiliency plan: learn to recognize the signs and symptoms your mental health is slipping and create a plan to help. 

Set your goals, keep a record of your practice sessions and evaluate your progress with this worksheet

Learn to  make your coping skills more effective with this worksheet by matching your coping skills to your desired outcome. 

Explore important areas of your life you currently dedicate time to and identify any imbalanced areas that need more or less attention. 

This list of activities may give you some inspiration for new coping skills or just keep you busy when you're bored. 

Explore the body sensations you experience at each level of intensity of your emotions.