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Free Resources & Downloads
Free resources brought to you by Mudita Psychological to help you improve your mental health!

Worksheets

Audio Resources
Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation (PMR) is a great coping skill for relaxing at bedtime, when you are anxious, or when experiencing muscle tension.
5 Senses Grounding
The 5 Senses exercise is a grounding and mindfulness technique that you can use for relaxation and to help manage anxiety.
Podcast
Dive into the Couch Potatoes Podcast here.

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