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Mudita:
(n.) The pleasure of finding joy in the happiness and success of others
I strive to bring as much mudita into my life as possible by helping my clients live happier, healthier lives.
My mission is to help you thrive in your life and your relationships by helping you to reconnect with yourself and others, find deeper self-understanding and compassion. I can help you navigate difficult emotions, experiences, and life transitions by creating a safe place for you and teaching you coping skills that work for your interests, needs and lifestyle.
EMPOWERING YOU TO LIVE YOUR LIFE TO THE FULLEST
Appointments That Work Best For You & Your Busy Schedule
Phone Counselling
Individual counselling sessions over the phone. A great option for those without internet access or unreliable internet services.
Virtual Counselling
Individual counselling sessions via a secure video platform. Quality therapy from the comfort of your own home.
Helps you sleep better
Therapy can improve your sleep by changing your behavior before bedtime, as well as changing the ways of thinking that keep you from falling asleep. During sessions, we focus on improving relaxation skills and changing lifestyle habits that impact your sleeping patterns.
Decreases depression
Treatment for depression relies on trust and emotional support. Therapy can allow you to return to your loved ones and the activities you care about most.
Help with anxiety
Therapy can help people with anxiety regain their compass in life. Rather than being paralyzed by fear, therapy can help you understand your emotions, accept them, and make real progress toward your goals.
Improves attention & concentration
Learn to identify and confront negative feelings and distractions in a healthy way. Therapy can help identify and retrain unhelpful thought patterns that prevents you from finding a path forward.
Benefits of Counselling
"Understanding is the first step to acceptance, and only with acceptance can there be recovery"
Albus Dumbledore