How I Can Help

You've been feeling disconnected with yourself lately or it's been this way for a while. You want to feel happy, satisfied, and passionate for life but there is something holding you back. Your old patterns of thinking, bad habits, or past hurtful experiences have caused you to hold limiting beliefs about who you are and what you deserve.

If this sounds familiar and you are tired of just getting by, therapy may be the map you need on your journey to living a happier, healthier life. 

 With individual counselling: 
 

  • You will discover your personal power, so you will feel confident and comfortable making big decisions.

  • You will get in touch with the things you value in life, so you can start to feel like you are on the right path.

  • You will do the necessary soul-searching to find meaning in your life and pursue the things that are important to you.

  • You will develop the skills to cultivate a fulfilling social life and meaningful relationships so you can find where you belong.

Succulents

Consultation

A free 20-minute consultation to discuss what you are seeking help with, see if we are a good fit to work together, and develop a plan to improve your mental health.

Virtual Counselling

Individual counselling sessions for adults via a secure video platform. Quality therapy from the comfort of your own home.  

Phone Counselling

Individual counselling sessions over the phone for adults. Phone sessions are a great option for those without internet access or unreliable internet services. 

Rates

Fees are set in accordance with the Psychologists’ Association of Alberta’s Recommended Fee Schedule.

Fees are due at the beginning of each session. Payment is accepted via e-transfer, Visa and Mastercard.

  • Individual Counselling Session (phone or online):  $200 

    • *As of January 1, 2023 Individual Counselling Session fees will increase to $220​

  • Report writing, telephone consultation with third-parties, letters and form completion: billed at the rate of the service being provided and the time to complete requests. Contact me for more information.  

Session Length

Sessions are approximately 50 minutes, with 10 minutes allotted for required documentation and record keeping. Longer sessions are available. Contact me for more information. 

Cancellation Policy

Appointments require a minimum of 24-hours notice for cancellation or re-scheduling. No-shows and late cancellations/re-scheduled appointments will be subject to a late cancellation fee.