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Welcome to our Podcast!


The one stop shop for all things mental health, therapy, and the world of psychology.


 Join us as Zac Berg of New Growth Psychology and Tamara Stuart of Mudita Psychological explore various topics on mental health: offering perspective, insight and humour in your journey of growth. 

Disclaimer: This podcast is not a substitution for therapy, professional diagnosis or treatment. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. The information is not meant to diagnose or treat any mental health condition. If you are experiencing mental health symptoms, we encourage you to contact a mental health provider in your community. If you are experiencing a mental health emergency, please call 911, or go to the nearest emergency room.

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