Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that impacts approximately 5% of children and 2.5% of adults....

Explore what motivates you and what does not in this months self-improvement challenge

February 1-7th is Eating Disorder Awareness Week in Canada. I work with many individuals who have co-morbid eating disorders and...

Health benefits often reset in January and do not usually carry over to the next year, so remember to use those benefits up before the...

Clients I work with often worry about reaching out to others when they are distressed because they don’t want to be a burden by dumping...

Sometimes when faced with a distressing situation, people will try throwing all the coping skills they have at the problem without...

In therapy I often talk about the importance of deliberate practice. Deliberate practice involves: setting aside time to practice skills,...

Resilience is the ability to withstand or recover from life’s difficulties. Many things impact our ability to adapt to challenging...

Today we have many options to choose from for mental health service delivery. Options may include: office based in-person services,...

For many of us with Attention Deficit Hyperactivity Disorder (ADHD), cleaning can be a daunting task. When faced with a kitchen of dirty...

Learn how to motivate and complete tasks with ADHD.

Tips on mental health foundations: establishing, sleep, exercise and good eating habits.