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ADHD 101: DSM5 Criteria for ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that impacts approximately 5% of children and 2.5% of adults....
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Mudita Psychological Mental Health Blog
Mudita Psychological
- Jul 31
Help with Medication Costs
While medical care may be free in Alberta: most medications are not. Medications can be very costly, and the high expense of medication...
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Mudita Psychological
- Jun 1
Self-Improvement Challenge: Reduce Procrastination
Throughout 2024 I will post a different challenge, to help you implement some strategies to make your life easier. Self-improvement and...
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Mudita Psychological
- May 22
New Webinar Dates Announced
New webinar dates announced for 2024: ADHD 101: An Overview of ADHD June 5, 2024: 6:00 p.m. - 7:00 p.m. This webinar will give an...
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Mudita Psychological
- Apr 2
April's Self-Improvement Challenge: Motivation
Explore what motivates you and what does not in this months self-improvement challenge
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Mudita Psychological
- Mar 12
Self-Improvement Challenges
Introducing the Self-Improvement/ADHD Management Challenge Series! Each month I will post a different challenge, to help you implement...
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Mudita Psychological
- Feb 7
ADHD & Eating Disorders
February 1-7th is Eating Disorder Awareness Week in Canada. I work with many individuals who have co-morbid eating disorders and...
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Mudita Psychological
- Dec 12, 2023
Use Your Health Benefits
Health benefits often reset in January and do not usually carry over to the next year, so remember to use those benefits up before the...
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Mudita Psychological
- Oct 10, 2023
Unburden your Burden
Clients I work with often worry about reaching out to others when they are distressed because they don’t want to be a burden by dumping...
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Mudita Psychological
- Jul 5, 2023
Coping Skill Matching
Sometimes when faced with a distressing situation, people will try throwing all the coping skills they have at the problem without...
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Mudita Psychological
- Jun 27, 2023
The Importance of Deliberate Practice
In therapy I often talk about the importance of deliberate practice. Deliberate practice involves: setting aside time to practice skills,...
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Mudita Psychological
- Jun 20, 2023
Mental Health Resiliency Planning
Resilience is the ability to withstand or recover from life’s difficulties. Many things impact our ability to adapt to challenging...
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Mudita Psychological
- Jun 6, 2023
Free Resources
Check out the new Resource page for free worksheets! You will find a variety of worksheets designed to help you reach your goals,...
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Mudita Psychological
- Feb 2, 2023
Online & Phone Counselling Risks & Benefits
Today we have many options to choose from for mental health service delivery. Options may include: office based in-person services,...
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Mudita Psychological
- Jan 18, 2023
ADHD 101 Series: Cleaning with ADHD
For many of us with Attention Deficit Hyperactivity Disorder (ADHD), cleaning can be a daunting task. When faced with a kitchen of dirty...
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Mudita Psychological
- Nov 9, 2022
ADHD 101 Series: Motivation
Learn how to motivate and complete tasks with ADHD.
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Mudita Psychological
- Sep 21, 2022
Mental Health Foundations
Tips on mental health foundations: establishing, sleep, exercise and good eating habits.
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Mudita Psychological
- Nov 16, 2021
Channel Your Inner Ravenclaw: How to Be a Better Student
How to be a better student: Get some tips on how to get the most out of your study time, increase your memory and study smarter!
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Mudita Psychological
- Jun 17, 2021
I Dreamed a Dream of Onions: Positive Daydreaming and How to Use it Effectively
I love cooking. It allows me time to think, process the day’s events, and gives me a great sense of satisfaction from eating something...
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