What is a body double and an accountability partner? A body double is someone that you sit with and work together. You do not have to be...

As new year begins, often people will set “new Years resolutions” or goals for the new year. However after about a month (around this...

February 1st-7th is Eating Disorder Awareness week (EDAW) in Canada. The aim of EDAW is to raise awareness, advocate for care and...