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Mudita Psychological Mental Health Blog


New Year, New You: Stay on Track with your Goals!
As new year begins, often people will set “new Years resolutions” or goals for the new year. However after about a month (around this...

Mudita Psychological
Feb 11


Help with Medication Costs
While medical care may be free in Alberta: most medications are not. Medications can be very costly, and the high expense of medication...

Mudita Psychological
Jul 31, 2024


April's Self-Improvement Challenge: Motivation
Explore what motivates you and what does not in this months self-improvement challenge

Mudita Psychological
Apr 2, 2024


Unburden your Burden
Clients I work with often worry about reaching out to others when they are distressed because they don’t want to be a burden by dumping...

Mudita Psychological
Oct 10, 2023


Coping Skill Matching
Sometimes when faced with a distressing situation, people will try throwing all the coping skills they have at the problem without...

Mudita Psychological
Jul 5, 2023


The Importance of Deliberate Practice
In therapy I often talk about the importance of deliberate practice. Deliberate practice involves: setting aside time to practice skills,...

Mudita Psychological
Jun 27, 2023


Mental Health Resiliency Planning
Resilience is the ability to withstand or recover from life’s difficulties. Many things impact our ability to adapt to challenging...

Mudita Psychological
Jun 20, 2023
Free Resources
Check out the new Resource page for free worksheets! You will find a variety of worksheets designed to help you reach your goals,...

Mudita Psychological
Jun 6, 2023


Mental Health Foundations
Tips on mental health foundations: establishing, sleep, exercise and good eating habits.

Mudita Psychological
Sep 21, 2022


Channel Your Inner Ravenclaw: How to Be a Better Student
How to be a better student: Get some tips on how to get the most out of your study time, increase your memory and study smarter!

Mudita Psychological
Nov 16, 2021


I Dreamed a Dream of Onions: Positive Daydreaming and How to Use it Effectively
I love cooking. It allows me time to think, process the day’s events, and gives me a great sense of satisfaction from eating something...

Mudita Psychological
Jun 17, 2021


Good Grief: Coping with Grief & Loss
Grief and loss is a part of the human experience. We all grieve the loss of something or someone in our lifetime, and everyone has their...
Tamara Stuart
May 21, 2021


Light Anxiety on Fire and Make it Work for You
Anxiety is part of the human experience: It is designed to warn us of danger and ensure we are vigilant about our personal safety. In...
Tamara Stuart
May 21, 2021


The Sleep Shop: How to Get a Better Sleep
Sometimes it is hard to get to sleep. Sometimes it is hard to stay asleep. Many different things can disrupt our sleep schedules:...
Tamara Stuart
May 21, 2021
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