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Mudita Psychological Mental Health Blog


Body Doubles and Accountability Partners
What is a body double and an accountability partner? A body double is someone that you sit with and work together. You do not have to be...

Mudita Psychological
Mar 12
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ADHD 101: DSM5 Criteria for ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that impacts approximately 5% of children and 2.5% of adults....

Mudita Psychological
Aug 13, 2024
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Help with Medication Costs
While medical care may be free in Alberta: most medications are not. Medications can be very costly, and the high expense of medication...

Mudita Psychological
Jul 31, 2024
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April's Self-Improvement Challenge: Motivation
Explore what motivates you and what does not in this months self-improvement challenge

Mudita Psychological
Apr 2, 2024
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ADHD & Eating Disorders
February 1-7th is Eating Disorder Awareness Week in Canada. I work with many individuals who have co-morbid eating disorders and...

Mudita Psychological
Feb 7, 2024
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ADHD 101 Series: Cleaning with ADHD
For many of us with Attention Deficit Hyperactivity Disorder (ADHD), cleaning can be a daunting task. When faced with a kitchen of dirty...

Mudita Psychological
Jan 18, 2023
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ADHD 101 Series: Motivation
Learn how to motivate and complete tasks with ADHD.

Mudita Psychological
Nov 9, 2022
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