What is a body double and an accountability partner? A body double is someone that you sit with and work together. You do not have to be...

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that impacts approximately 5% of children and 2.5% of adults....

While medical care may be free in Alberta: most medications are not. Medications can be very costly, and the high expense of medication...

Explore what motivates you and what does not in this months self-improvement challenge

February 1-7th is Eating Disorder Awareness Week in Canada. I work with many individuals who have co-morbid eating disorders and...

For many of us with Attention Deficit Hyperactivity Disorder (ADHD), cleaning can be a daunting task. When faced with a kitchen of dirty...

Learn how to motivate and complete tasks with ADHD.