What is a body double and an accountability partner? A body double is someone that you sit with and work together. You do not have to be...

As new year begins, often people will set “new Years resolutions” or goals for the new year. However after about a month (around this...

Throughout 2024 I will post a different challenge, to help you implement some strategies to make your life easier. Self-improvement and...

Explore what motivates you and what does not in this months self-improvement challenge

Introducing the Self-Improvement/ADHD Management Challenge Series! Each month I will post a different challenge, to help you implement...

Learn how to motivate and complete tasks with ADHD.