Mudita PsychologicalDec 12, 2023TherapyUse Your Health BenefitsHealth benefits often reset in January and do not usually carry over to the next year, so remember to use those benefits up before the...
Mudita PsychologicalJun 27, 2023Coping SkillsThe Importance of Deliberate PracticeIn therapy I often talk about the importance of deliberate practice. Deliberate practice involves: setting aside time to practice skills,...
Mudita PsychologicalFeb 2, 2023TherapyOnline & Phone Counselling Risks & BenefitsToday we have many options to choose from for mental health service delivery. Options may include: office based in-person services,...