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Mudita Psychological Mental Health Blog


Mudita Psychological
Dec 12, 2023
Use Your Health Benefits
Health benefits often reset in January and do not usually carry over to the next year, so remember to use those benefits up before the...
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Mudita Psychological
Jun 27, 2023
The Importance of Deliberate Practice
In therapy I often talk about the importance of deliberate practice. Deliberate practice involves: setting aside time to practice skills,...
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Mudita Psychological
Feb 2, 2023
Online & Phone Counselling Risks & Benefits
Today we have many options to choose from for mental health service delivery. Options may include: office based in-person services,...
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