February 1-7th is Eating Disorder Awareness Week in Canada. I work with many individuals who have co-morbid eating disorders and...

Health benefits often reset in January and do not usually carry over to the next year, so remember to use those benefits up before the...

Sometimes when faced with a distressing situation, people will try throwing all the coping skills they have at the problem without...

Resilience is the ability to withstand or recover from life’s difficulties. Many things impact our ability to adapt to challenging...

Tips on mental health foundations: establishing, sleep, exercise and good eating habits.