New Audio Resources!

Check out the new audio files under the resources section!

New resources have been uploaded! Check out the new audio resources on the Resource page. Here you will find audio files that you can listen to right on the web, or download for free. I will be uploading a variety of coping skills and tools to help you ground yourself and relax, so watch the resource page for regular updates. These coping tools can be used to help you manage anxiety, relief stress, and sleep better. Check them out today!